![What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. - What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -](https://qph.cf2.quoracdn.net/main-qimg-4f0760a0ac0e621a615423f2980b22f1.webp)
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
![Amazon.com : Boxing Reflex Ball for Hand Eye Coordination, Boxing Equipment for Training at Home, Double End Punching Ball, Workout for Adults & Kids Indoor, No Hammer for Installing, Anxiety Stress Relief. : Amazon.com : Boxing Reflex Ball for Hand Eye Coordination, Boxing Equipment for Training at Home, Double End Punching Ball, Workout for Adults & Kids Indoor, No Hammer for Installing, Anxiety Stress Relief. :](https://m.media-amazon.com/images/I/71kLehAo1bL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Boxing Reflex Ball for Hand Eye Coordination, Boxing Equipment for Training at Home, Double End Punching Ball, Workout for Adults & Kids Indoor, No Hammer for Installing, Anxiety Stress Relief. :
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
![caposa on Twitter: "Really wish I could vid the violence just now at Samourai MMA. All I'll say is that this dude (Strahinja Gavrilovic) just went to war for approximately 50 seconds caposa on Twitter: "Really wish I could vid the violence just now at Samourai MMA. All I'll say is that this dude (Strahinja Gavrilovic) just went to war for approximately 50 seconds](https://pbs.twimg.com/media/FEmg7DiXMAocL9q.png)
caposa on Twitter: "Really wish I could vid the violence just now at Samourai MMA. All I'll say is that this dude (Strahinja Gavrilovic) just went to war for approximately 50 seconds
![Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson](https://i0.wp.com/www.MikeTheTruth.com/wp-content/uploads/2018/09/Austin-Batra-Double-Fist-KO-e1537726420645.jpg?fit=889%2C500)