![Anay on Twitter: "Evening Run with @Nike Run Club! #nikerunclub Broke my 1KM as well as 5KM record, getting better day by day 🚀 POW (Proof of Workout) for @oneseventwonine https://t.co/D9uRyE4EnU" / Anay on Twitter: "Evening Run with @Nike Run Club! #nikerunclub Broke my 1KM as well as 5KM record, getting better day by day 🚀 POW (Proof of Workout) for @oneseventwonine https://t.co/D9uRyE4EnU" /](https://pbs.twimg.com/media/E12PErhVIAIG05W.jpg)
Anay on Twitter: "Evening Run with @Nike Run Club! #nikerunclub Broke my 1KM as well as 5KM record, getting better day by day 🚀 POW (Proof of Workout) for @oneseventwonine https://t.co/D9uRyE4EnU" /
![Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K](https://preview.redd.it/preparing-for-a-5k-with-nike-run-club-havent-ran-over-a-v0-v1f1qt727tv91.jpg?auto=webp&s=ca29f8976e8bce09564c196e94774bf417636b9e)
Preparing for a 5k with Nike Run Club. Haven't ran over a mile since high school but did this and felt GREAT. Super proud and excited to get to 5k. : r/C25K
![What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my](https://preview.redd.it/1xjnnxap9xx81.jpg?width=640&crop=smart&auto=webp&s=65005bf47f72d176787ec2cb1eb47374c45ea7a0)